Sept 22/20 Strength: Squat CleanEvery 90 sec EMOM for 8 rounds (12 min)1 squat clean @ 70%-80% of max fr. squat. WOD: Friendly Fran found a bike 3 Rounds21 Thrusters (55/75)15 C2B9 Cal bike.
Strength: Squat CleanEvery 90 sec EMOM for 8 rounds (12 min)1 squat clean @ 70%-80% of max fr. squat. WOD: Friendly Fran found a bike 3 Rounds21 Thrusters (55/75)15 C2B9 Cal bike.