Sept 22/20
Strength: Squat Clean
Every 90 sec EMOM for 8 rounds (12 min)
1 squat clean @ 70%-80% of max fr. squat.
WOD: Friendly Fran found a bike
3 Rounds
21 Thrusters (55/75)
15 C2B
9 Cal bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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