Sept 8/20
Strength: Back Squat
WOD: 15 min AMRAP
500m Row
10 Box Jumps
10 Burpees
10 Pistols
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Back Squat
WOD: 15 min AMRAP
500m Row
10 Box Jumps
10 Burpees
10 Pistols
