Sept 8/20
- keatingcrossfit
- Sep 7, 2020
- 1 min read
Strength: Back Squat
WOD: 15 min AMRAP
500m Row
10 Box Jumps
10 Burpees
10 Pistols
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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