Sept 8/20 Strength: Back Squat1 Rep MAX - est in 15 min. WOD: 15 min AMRAP 500m Row10 Box Jumps10 Burpees10 Pistols
Strength: Back Squat1 Rep MAX - est in 15 min. WOD: 15 min AMRAP 500m Row10 Box Jumps10 Burpees10 Pistols