July 22/20
![](https://static.wixstatic.com/media/adbb04_2b4eea5e28444498b66108e5dc492640~mv2.jpg/v1/fill/w_75,h_42,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/adbb04_2b4eea5e28444498b66108e5dc492640~mv2.jpg)
Strength: Power Snatch
5 minutes to warm up P.S.
Then:
10 min EMOM
3 position P. Snatch
=> high hang => hang from just below knee => ground.
WOD: 15 min AMRAP
BB@65/95
2 Rounds of:
5 Sq Snatch
7 Ring dips
9 Fr. Squats
Then:
20/25 cal row
** 2 rounds + Row = 1 round of AMRAP **