July 22/20

Strength: Power Snatch
5 minutes to warm up P.S.
Then:
10 min EMOM
3 position P. Snatch
=> high hang => hang from just below knee => ground.
WOD: 15 min AMRAP
BB@65/95
2 Rounds of:
5 Sq Snatch
7 Ring dips
9 Fr. Squats
Then:
20/25 cal row
** 2 rounds + Row = 1 round of AMRAP **