July 22/20


Strength: Power Snatch

5 minutes to warm up P.S.

Then:

10 min EMOM

3 position P. Snatch

=> high hang => hang from just below knee => ground.

WOD: 15 min AMRAP

BB@65/95

2 Rounds of:

5 Sq Snatch

7 Ring dips

9 Fr. Squats

Then:

20/25 cal row

** 2 rounds + Row = 1 round of AMRAP **

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