July 17/20
Strength: Sumo Deadlifts
10 minutes to work up to a heavy 3 rep
Then: 6 min EMOM
1 rep weight you just established.
WOD: 16 min AMRAP
50 DU's
1 km bike or 500 m row
15 Burpees
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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