July 9/20
Strength: C&J
10 minutes to work up to a heavy CJ
Then: EMOM for 10 min
1 C&J @ 80 % of 1rep Max.
WOD: 20 min time cap
4 Rounds
60 DU
20 T2B
16/20 Cal bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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