June 12/20
Strength: Pull/Push
10 Min EMOM
Odd: Strict Pull-ups
Even: Strict HSPU.
WOD: 10 min AMRAP
DB @ (35/50)
10 D/L (155/225)
15 DB Goblet Sq
10 Single arm DB S2OH (5/arm).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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