May 26/20
Strength: Dips and Pull-ups
10 min EMOM:
odd: Strict Dips
even: Strict Pull-ups.
WOD: BB@135/95
750 M Row
21 Push Press
500 M Row
15 Push Press
250 M Row
9 Push Press.
TIME CAP : 14 min time cap.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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