May 26/20


Strength: Dips and Pull-ups

10 min EMOM:

odd: Strict Dips

even: Strict Pull-ups.

WOD: BB@135/95

750 M Row

21 Push Press

500 M Row

15 Push Press

250 M Row

9 Push Press.

TIME CAP : 14 min time cap.

Featured Posts
Recent Posts