May 26/20 Strength: Dips and Pull-ups10 min EMOM: odd: Strict Dipseven: Strict Pull-ups. WOD: BB@135/95 750 M Row21 Push Press500 M Row15 Push Press250 M Row 9 Push Press. TIME CAP : 14 min time cap.
Strength: Dips and Pull-ups10 min EMOM: odd: Strict Dipseven: Strict Pull-ups. WOD: BB@135/95 750 M Row21 Push Press500 M Row15 Push Press250 M Row 9 Push Press. TIME CAP : 14 min time cap.