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May 16/20
- keatingcrossfit
- May 15, 2020
- 1 min read
At HOME WOD:
400 m Run
15 Burpees
400 m Run
60 Tuck-ups
400 m Run
15 Burpees
400 m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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