Feb 14/20
Strength: B. Squat
10 min EMOM
2 reps with 3 sec pause in the bottom.
WOD: 20 min AMRAP
250 m row
15 Box Jumps
12 Cal bike
15 Burpees
200 m run
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page