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Feb 14/20
- keatingcrossfit
- Feb 13, 2020
- 1 min read
Strength: B. Squat
10 min EMOM
2 reps with 3 sec pause in the bottom.
WOD: 20 min AMRAP
250 m row
15 Box Jumps
12 Cal bike
15 Burpees
200 m run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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