Jan 16/20
![](https://static.wixstatic.com/media/adbb04_6847060da2fc4e29b727b25fd9b3af18~mv2.png/v1/fill/w_183,h_275,al_c,q_85,blur_3,enc_auto/adbb04_6847060da2fc4e29b727b25fd9b3af18~mv2.png)
Strength: Core
12 min EMOM
Min 1: 30 sec back ext hold or superman hold Min 2 : 30 Russian twists
Min 3 : 20 Tuck-ups or V-ups
WOD: Grace 135/95
30 C & J - 6 min time cap.
** partner up **
Optional WOD after Grace
10-20-30
Single Arm DB Thruster (switch arms halfway)
GHD or V-ups