Dec 20/19
- Dec 19, 2019
- 1 min read
Save the DATE: KCF New Year Party Jan. 18/20 !!!!!
Skill: MU/Pull-up
10 min EMOM
Odd: Pullup, C2B or MU ** you choose kipping or strict **
Even: 30 sec HS Hold.
Partner WOD: 20 Min AMRAP
100 Med Ball Cl
80/100 cal Bike
100 Burpees
80/100 cal Row
** split reps however you wish, one person working at time **
