Dec 20/19
![](https://static.wixstatic.com/media/adbb04_e7a29110307f4f18a3faf01bf40b4ada~mv2.jpg/v1/fill/w_194,h_259,al_c,q_80,blur_3,enc_auto/adbb04_e7a29110307f4f18a3faf01bf40b4ada~mv2.jpg)
Save the DATE: KCF New Year Party Jan. 18/20 !!!!!
Skill: MU/Pull-up
10 min EMOM
Odd: Pullup, C2B or MU ** you choose kipping or strict **
Even: 30 sec HS Hold.
Partner WOD: 20 Min AMRAP
100 Med Ball Cl
80/100 cal Bike
100 Burpees
80/100 cal Row
** split reps however you wish, one person working at time **