Dec 20/19

Save the DATE: KCF New Year Party Jan. 18/20 !!!!!

Skill: MU/Pull-up

10 min EMOM

Odd: Pullup, C2B or MU ** you choose kipping or strict **

Even: 30 sec HS Hold.

Partner WOD: 20 Min AMRAP

100 Med Ball Cl

80/100 cal Bike

100 Burpees

80/100 cal Row

** split reps however you wish, one person working at time **