Sept 6/19
Strength: Back Squat
10 min EMOM:
2 reps with a 2 sec PAUSE @ the bottom.
WOD: 20 min AMRAP
8 C2B
10 KBS 55/70
12 Box Jump OVERS
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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