July 5/19
Strength: C2B
10 min EMOM
Odd: strict C2B or pull-up
Even: kipping C2B or pull-up.
WOD: 5 intervals, each for time:
12 Bar Over Burpees
12 T2B
12 P. Cleans (75/115)
**2 min rest between intervals **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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