May 29/19

Strength: Fr. Squat

10 min EMOM

3 reps with a 3 sec pause @ the bottom.

WOD:

5 min AMRAP

9 P. Cleans @ 50%

250m Row

Rest 2 min

5 min AMRAP

12 Fr. Squats @ 50%

8/12 Cal bike

Rest 2 Min

5 min AMRAP

9 KBS (35/55)

15 Wall Balls (14/20)