May 29/19
Strength: Fr. Squat
10 min EMOM
3 reps with a 3 sec pause @ the bottom.
WOD:
5 min AMRAP
9 P. Cleans @ 50%
250m Row
Rest 2 min
5 min AMRAP
12 Fr. Squats @ 50%
8/12 Cal bike
Rest 2 Min
5 min AMRAP
9 KBS (35/55)
15 Wall Balls (14/20)
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness