Dec 14/18 Strength: CoreOdd: 15T2BEven: 20 hollow rocks or 30 sec hollow hold WOD: Every 4 min for 5 rounds400m run30 DU10 Burpee** score = your slowest round **
Strength: CoreOdd: 15T2BEven: 20 hollow rocks or 30 sec hollow hold WOD: Every 4 min for 5 rounds400m run30 DU10 Burpee** score = your slowest round **