Dec 14/18
Strength: Core
Odd: 15T2B
Even: 20 hollow rocks or 30 sec hollow hold
WOD: Every 4 min for 5 rounds
400m run
30 DU
10 Burpee
** score = your slowest round **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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