July 26/18


New KCF apparel arriving tomorrow at 12 pm!!!!

Strength: Dips/Pull-ups

10 min EMOM

Odd: strict dips

Even: strict pull-ups

WOD:

5 rounds

200m sprint

1 Round DT

Rest 1 min

** DT = BB@105/155

12 DL

9 H.P Cl

6 Jerk **

Featured Posts