July 26/18
New KCF apparel arriving tomorrow at 12 pm!!!!
Strength: Dips/Pull-ups
10 min EMOM
Odd: strict dips
Even: strict pull-ups
WOD:
5 rounds
200m sprint
1 Round DT
Rest 1 min
** DT = BB@105/155
12 DL
9 H.P Cl
6 Jerk **
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page