July 26/18New KCF apparel arriving tomorrow at 12 pm!!!! Strength: Dips/Pull-ups10 min EMOMOdd: strict dipsEven: strict pull-ups WOD:5 rounds200m sprint1 Round DTRest 1 min** DT = BB@105/15512 DL9 H.P Cl6 Jerk **
New KCF apparel arriving tomorrow at 12 pm!!!! Strength: Dips/Pull-ups10 min EMOMOdd: strict dipsEven: strict pull-ups WOD:5 rounds200m sprint1 Round DTRest 1 min** DT = BB@105/15512 DL9 H.P Cl6 Jerk **