July 18/18


Strength: MU/Pullup

10 min EMOM

Odd: Strict Pullup, C2B or MU

Even: rest.

** you choose the reps to maintain for the odd min **.

WOD: 20 min AMRAP

7 HSPU

7 P. Cl (95/135)

7 K2E

7 Burpee

7 S2OH

7 KB Swing (55/70)

7 Burpee

7 K2E

30 DU

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