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July 18/18
- keatingcrossfit
- Jul 17, 2018
- 1 min read
Strength: MU/Pullup
10 min EMOM
Odd: Strict Pullup, C2B or MU
Even: rest.
** you choose the reps to maintain for the odd min **.
WOD: 20 min AMRAP
7 HSPU
7 P. Cl (95/135)
7 K2E
7 Burpee
7 S2OH
7 KB Swing (55/70)
7 Burpee
7 K2E
30 DU
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