May 30/18

Skill: MU strength builder

10 min EMOM

Odd: 5 strict dips (as deep as possible)

Even: 5 strict C2B

** if you use a band for your dips and C2B, perform your strict dips on a box and for the C2B do ring rows **.

WOD:

3 Rounds

20 Burpees

50 Sit-ups

20 P. Cleans (75/115)