April 19/18


Strength: HSPU

10 min EMOM

Odd: strict

Even: kipping

** you choose the reps **

WOD:

20 H. P. Cl (95/135)

30 pistol

15 H. P. Cl (135/185)

30 pistol

10 H. P. Cl (155/225)

30 pistol

** scale for pistol: single leg box step up, 15 per side **

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