April 10/18Strength: Snatch5 min AMRAP1 Sq. snatch** start at 70% and adding 5 lbs each minute; repeat the AMRAP for a total of 10 minutes ** WOD: 15 min AMRAPBB @ (95/135)5 P. Snatch10 Pull-ups15 Deadlifts20 Sit-ups
Strength: Snatch5 min AMRAP1 Sq. snatch** start at 70% and adding 5 lbs each minute; repeat the AMRAP for a total of 10 minutes ** WOD: 15 min AMRAPBB @ (95/135)5 P. Snatch10 Pull-ups15 Deadlifts20 Sit-ups