April 10/18


Strength: Snatch

5 min AMRAP

1 Sq. snatch

** start at 70% and adding 5 lbs each minute; repeat the AMRAP for a total of 10 minutes **

WOD: 15 min AMRAP

BB @ (95/135)

5 P. Snatch

10 Pull-ups

15 Deadlifts

20 Sit-ups

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