April 10/18
Strength: Snatch
5 min AMRAP
1 Sq. snatch
** start at 70% and adding 5 lbs each minute; repeat the AMRAP for a total of 10 minutes **
WOD: 15 min AMRAP
BB @ (95/135)
5 P. Snatch
10 Pull-ups
15 Deadlifts
20 Sit-ups
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness