March 27/18
![](https://static.wixstatic.com/media/adbb04_459f04002bba44dab102e6962903b083~mv2.jpg/v1/fill/w_69,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/adbb04_459f04002bba44dab102e6962903b083~mv2.jpg)
Strength: HSPU
Every 2 min EMOM for 10 min
3x2sec HSPU decents with kip back up to the top
** to make it more challenging, make these a deficit and/or strict back up to the top**
WOD: 20 min EMOM
BB @ 95/135
Min 1: 5 Ring MU (scale: 5 ring rows + 5 ring dips)
Min 2: 7 Push Jerk
Min 3: 9 HSPU
Min 4: 11 Fr. Squat