March 27/18
- Mar 26, 2018
- 1 min read
Strength: HSPU
Every 2 min EMOM for 10 min
3x2sec HSPU decents with kip back up to the top
** to make it more challenging, make these a deficit and/or strict back up to the top**
WOD: 20 min EMOM
BB @ 95/135
Min 1: 5 Ring MU (scale: 5 ring rows + 5 ring dips)
Min 2: 7 Push Jerk
Min 3: 9 HSPU
Min 4: 11 Fr. Squat
