Feb 26/18

Open scores must be entered by 5 pm!!!!
Strength: Core
MIN 1 : 45 sec Wall Sit
MIN 2 : 45 sec Plank
MIN 3 : 45 sec Back ext hold
WOD: 5 Rounds
20 Push-ups
50 Double Unders
20 KBS 55/35
50 Sit-ups
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness