Feb 26/18


Open scores must be entered by 5 pm!!!!

Strength: Core

MIN 1 : 45 sec Wall Sit

MIN 2 : 45 sec Plank

MIN 3 : 45 sec Back ext hold

WOD: 5 Rounds

20 Push-ups

50 Double Unders

20 KBS 55/35

50 Sit-ups

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