Jan 30/18

Strength: OH Squat

10 min EMOM

1 P. Sn + 2 OH Sq

** increasing weight **.

WOD:

15-12-9

P. Cl (95/135)

HSPU

Rest 3 min

12-9-6

P. Cl (105/155)

HSPU

Rest 3 min

9-6-3

P. Cl (135/185)

HSPU