Jan 30/18
Strength: OH Squat
10 min EMOM
1 P. Sn + 2 OH Sq
** increasing weight **.
WOD:
15-12-9
P. Cl (95/135)
HSPU
Rest 3 min
12-9-6
P. Cl (105/155)
HSPU
Rest 3 min
9-6-3
P. Cl (135/185)
HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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