Nov 9/17
Strength: Power Snatch
10 min EMOM
3 position P. Sn @ 60%-70% of max snatch
** high/from below knee/ground **.
WOD: 3 Rounds
75 Double Unders
50 Air Squats
15 P. Cleans (95/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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