top of page

Nov 1/17

Strength: OH Squat

15 minutes

5 sets 3 reps

increasing weight.

Partner WOD: 20 min AMRepAP

75 P. Sn (65/95)

100 C2B (SCALE: regular pullups)

100 BJ

Max cal row or bike until the time cap is up

** your choice to row or bike when you get there, score is max calories on the machine **

bottom of page