Nov 1/17
Strength: OH Squat
15 minutes
5 sets 3 reps
increasing weight.
Partner WOD: 20 min AMRepAP
75 P. Sn (65/95)
100 C2B (SCALE: regular pullups)
100 BJ
Max cal row or bike until the time cap is up
** your choice to row or bike when you get there, score is max calories on the machine **