Nov 1/17
![](https://static.wixstatic.com/media/adbb04_24c9265c063844c0bcd0661bfba97004~mv2.jpg/v1/fill/w_59,h_42,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/adbb04_24c9265c063844c0bcd0661bfba97004~mv2.jpg)
Strength: OH Squat
15 minutes
5 sets 3 reps
increasing weight.
Partner WOD: 20 min AMRepAP
75 P. Sn (65/95)
100 C2B (SCALE: regular pullups)
100 BJ
Max cal row or bike until the time cap is up
** your choice to row or bike when you get there, score is max calories on the machine **