Oct 10/17

Strength: Squat Snatch
10 min EMOM
3 position > high hang, just below knee and from the floor.
WOD: 4 Rounds
10 Ring Dips
12 Deadlifts (255/175)
20 Box Jumps (24/20)
200m Run
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness