Sept 26/17Strength: HSPU10 min EMOM.3x2sec HSPU decents with kip back up to the top** to make it more challenging, make these a deficit and/or strict back up to the top** PARTNER WOD: Team Series #4 100 Cal Row100 T2B
Strength: HSPU10 min EMOM.3x2sec HSPU decents with kip back up to the top** to make it more challenging, make these a deficit and/or strict back up to the top** PARTNER WOD: Team Series #4 100 Cal Row100 T2B