Sept 26/17
Strength: HSPU
10 min EMOM.
3x2sec HSPU decents with kip back up to the top
** to make it more challenging, make these a deficit and/or strict back up to the top**
PARTNER WOD: Team Series #4
100 Cal Row
100 T2B
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
