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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Sept 26/17

Strength: HSPU

10 min EMOM.

3x2sec HSPU decents with kip back up to the top

** to make it more challenging, make these a deficit and/or strict back up to the top**

PARTNER WOD: Team Series #4

100 Cal Row

100 T2B

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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