Sept 26/17
Strength: HSPU
10 min EMOM.
3x2sec HSPU decents with kip back up to the top
** to make it more challenging, make these a deficit and/or strict back up to the top**
PARTNER WOD: Team Series #4
100 Cal Row
100 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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