Aug 28/17 Strength: Front SquatEvery 2 min EMOM for 12 min2@70%. WOD: 5 Rounds 15 Wall Balls 14/2012 HR Pushups9 P. Cleans (95/135)
Strength: Front SquatEvery 2 min EMOM for 12 min2@70%. WOD: 5 Rounds 15 Wall Balls 14/2012 HR Pushups9 P. Cleans (95/135)