Aug 28/17
Strength: Front Squat
Every 2 min EMOM for 12 min
2@70%.
WOD: 5 Rounds
15 Wall Balls 14/20
12 HR Pushups
9 P. Cleans (95/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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