Aug 18/17
![](https://static.wixstatic.com/media/adbb04_48053f436672472a892f674ab110f653~mv2.jpg/v1/fill/w_69,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/adbb04_48053f436672472a892f674ab110f653~mv2.jpg)
Strength: Ring Dips
10 min EMOM
Odd: 5 sec hold at the top of the dip + slow (2 sec) decent to the bottom of the dip x 3 reps
Even: 5 sec hold at the bottom of the dip + strict press up to the top to complete the ring dip x 3 reps.
WOD: 3 Rounds
21 WB
15 Pullups
9 S2OH (95/135)