July 21/17
Open Gym Sunday 1-4 pm for ALL CWG athletes.
Strength: HSPU
10 min EMOM
Odd: 3 strict
(scale: seated DB press or feet on a box -pike position)
Even: 5 kipping
WOD: 12 min AMRAP
200m run
15 Pullups
15 Burpees
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
