July 21/17Open Gym Sunday 1-4 pm for ALL CWG athletes. Strength: HSPU10 min EMOMOdd: 3 strict(scale: seated DB press or feet on a box -pike position)Even: 5 kipping WOD: 12 min AMRAP 200m run15 Pullups15 Burpees
Open Gym Sunday 1-4 pm for ALL CWG athletes. Strength: HSPU10 min EMOMOdd: 3 strict(scale: seated DB press or feet on a box -pike position)Even: 5 kipping WOD: 12 min AMRAP 200m run15 Pullups15 Burpees