July 21/17


Open Gym Sunday 1-4 pm for ALL CWG athletes.

Strength: HSPU

10 min EMOM

Odd: 3 strict

(scale: seated DB press or feet on a box -pike position)

Even: 5 kipping

WOD: 12 min AMRAP

200m run

15 Pullups

15 Burpees

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