June 20/17


Strength: C2B

10 min EMOM

Odd: max set strict C2B or reg pullup

Even: 10 pushups + 10 situps

WOD: 6 Rounds

BB@ 65/95

13 Thrusters 14 Pull-Ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit