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June 20/17
- keatingcrossfit
- Jun 19, 2017
- 1 min read
Strength: C2B
10 min EMOM
Odd: max set strict C2B or reg pullup
Even: 10 pushups + 10 situps
WOD: 6 Rounds
BB@ 65/95
13 Thrusters 14 Pull-Ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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