May 9/17
Strength: Power Snatch
10 min EMOM
3 position p sn
** top down **
WOD:
AMRAP 4:00 400m Run 27 Burpees 27 Pull-ups Rest 4:00 AMRAP 4:00 21 Calorie Row 21 Burpees 21 Toes-to-Bar Rest 4:00 AMRAP 4:00 15 Calorie bike 15 Burpees 15 C2B Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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