May 9/17
- May 8, 2017
- 1 min read
Strength: Power Snatch
10 min EMOM
3 position p sn
** top down **
WOD:
AMRAP 4:00 400m Run 27 Burpees 27 Pull-ups Rest 4:00 AMRAP 4:00 21 Calorie Row 21 Burpees 21 Toes-to-Bar Rest 4:00 AMRAP 4:00 15 Calorie bike 15 Burpees 15 C2B Pull-ups
