May 9/17
![](https://static.wixstatic.com/media/adbb04_78fd781423014c988c2d8694a8b55193~mv2.jpg/v1/fill/w_56,h_56,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/adbb04_78fd781423014c988c2d8694a8b55193~mv2.jpg)
Strength: Power Snatch
10 min EMOM
3 position p sn
** top down **
WOD:
AMRAP 4:00 400m Run 27 Burpees 27 Pull-ups Rest 4:00 AMRAP 4:00 21 Calorie Row 21 Burpees 21 Toes-to-Bar Rest 4:00 AMRAP 4:00 15 Calorie bike 15 Burpees 15 C2B Pull-ups