April 24/17

Strength: C and J

2 @ 65%

2 @ 70%

2 @ 75%

2 x 2 @ 80%

WOD:

4 min AMRAP 20 P. Sn (55/75) 20 OHS (55/75) Max bar-facing burpees in remaining time Rest 4:00 4 min AMRAP 15 P. Sn (65/95) 15 OHS (65/95) Max bar-facing burpees in remaining time Rest 4:00 4 min AMRAP 10 P. Sn (85/115) 10 OHS (85/115) Max bar-facing burpees in remaining time