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April 24/17
- keatingcrossfit
- Apr 24, 2017
- 1 min read
Strength: C and J
2 @ 65%
2 @ 70%
2 @ 75%
2 x 2 @ 80%
WOD:
4 min AMRAP 20 P. Sn (55/75) 20 OHS (55/75) Max bar-facing burpees in remaining time Rest 4:00 4 min AMRAP 15 P. Sn (65/95) 15 OHS (65/95) Max bar-facing burpees in remaining time Rest 4:00 4 min AMRAP 10 P. Sn (85/115) 10 OHS (85/115) Max bar-facing burpees in remaining time
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