April 5/17
Strength: Deadlift
15 minutes
5-5-5-5-5.
WOD:
Teams of 3 AMRAP 25: 60 Cal Bike
50 Power Cleans (95/135) 60 Cal Bike
50 Power Cleans (105/155) 60 Cal Bike
50 Power Cleans (115/175) 60 Cal Bike
Max Cleans in time remaining (125/195).
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness