top of page

April 5/17


Strength: Deadlift

15 minutes

5-5-5-5-5.

WOD:

Teams of 3 AMRAP 25: 60 Cal Bike

50 Power Cleans (95/135) 60 Cal Bike

50 Power Cleans (105/155) 60 Cal Bike

50 Power Cleans (115/175) 60 Cal Bike

Max Cleans in time remaining (125/195).

4 views
New Program!
bottom of page