Search
March 2/17
- keatingcrossfit
- Mar 1, 2017
- 1 min read
Strength: Clean
Every 2 min EMOM for 10 min
Set 1: 2 sq cl @60%
Set 2: 2 sq cl @65%
Set 3: 2 sq cl @70%
Set 4: 2 sq cl @75%
Set 5: 2 sq cl @75%.
WOD:14 min AMRAP
200m Run
15 hip extensions
30 DU
10 pushups
Recent Posts
See AllStrength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
