March 2/17 Strength: CleanEvery 2 min EMOM for 10 minSet 1: 2 sq cl @60%Set 2: 2 sq cl @65%Set 3: 2 sq cl @70%Set 4: 2 sq cl @75%Set 5: 2 sq cl @75%. WOD:14 min AMRAP 200m Run15 hip extensions30 DU10 pushups
Strength: CleanEvery 2 min EMOM for 10 minSet 1: 2 sq cl @60%Set 2: 2 sq cl @65%Set 3: 2 sq cl @70%Set 4: 2 sq cl @75%Set 5: 2 sq cl @75%. WOD:14 min AMRAP 200m Run15 hip extensions30 DU10 pushups