March 2/17


Strength: Clean

Every 2 min EMOM for 10 min

Set 1: 2 sq cl @60%

Set 2: 2 sq cl @65%

Set 3: 2 sq cl @70%

Set 4: 2 sq cl @75%

Set 5: 2 sq cl @75%.

WOD:14 min AMRAP

200m Run

15 hip extensions

30 DU

10 pushups

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