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March 2/17
- keatingcrossfit
- Mar 1, 2017
- 1 min read

Strength: Clean
Every 2 min EMOM for 10 min
Set 1: 2 sq cl @60%
Set 2: 2 sq cl @65%
Set 3: 2 sq cl @70%
Set 4: 2 sq cl @75%
Set 5: 2 sq cl @75%.
WOD:14 min AMRAP
200m Run
15 hip extensions
30 DU
10 pushups
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