Dec 30/16

Strength: Press

Every 2 min EMOM for 12 minutes

1 strict press + 2 push press + 3 jerks

@ 45%-50% of your max CJ

WOD:

6 min AMRAP

BB@65/95 2-4-6-8.. . Push Press Front Rack Lunges stationary lunge

Rest 2 min

6 min AMRAP

2-4-6-8...

P. Snatch

O/H Squat