Nov 23/16 Strength: Back Squat 6 sets 4 repsIncreasing weight WOD: 4 rounds 400m run or 400m row (must alternate rounds)21 D/L (135/185)12 dips
Strength: Back Squat 6 sets 4 repsIncreasing weight WOD: 4 rounds 400m run or 400m row (must alternate rounds)21 D/L (135/185)12 dips