Nov 1/16


Strength: Snatch

3 position H.P. Sn

High hang => hang from just below the knees (with a pause) => ground

WOD:

4 min AMRAP

3 Rounds

BB@65/95 12 DL 9 H.P. Cl

6 Jerks Time remaining: Max DU

Rest 4 min

4 min AMRAP

2 Rounds

BB@95/135 12 DL 9 H.P. Cl 6 Jerks Time remaining: Max DU

Rest 4 min

4 min AMRAP

1 Rounds

BB@105/155 12 DL 9 H.P. Cl 6 Jerks Time remaining: Max DU

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