Oct 24/16
Strength: Jerks
10 min to work to a heavy single.
Then: 2 reps 7 min EMOM @ 75% of previous weight.
WOD: 5 Rounds
400m Run
20 Wall Balls
*** New round starts every 5 min***
WOD is intended to be a sprint run and unbroken WB.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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