Oct 24/16
- keatingcrossfit
- Oct 23, 2016
- 1 min read
Strength: Jerks
10 min to work to a heavy single.
Then: 2 reps 7 min EMOM @ 75% of previous weight.
WOD: 5 Rounds
400m Run
20 Wall Balls
*** New round starts every 5 min***
WOD is intended to be a sprint run and unbroken WB.
