Oct 24/16
Strength: Jerks
10 min to work to a heavy single.
Then: 2 reps 7 min EMOM @ 75% of previous weight.
WOD: 5 Rounds
400m Run
20 Wall Balls
*** New round starts every 5 min***
WOD is intended to be a sprint run and unbroken WB.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
