Oct 24/16 Strength: Jerks 10 min to work to a heavy single. Then: 2 reps 7 min EMOM @ 75% of previous weight. WOD: 5 Rounds 400m Run20 Wall Balls *** New round starts every 5 min*** WOD is intended to be a sprint run and unbroken WB.
Strength: Jerks 10 min to work to a heavy single. Then: 2 reps 7 min EMOM @ 75% of previous weight. WOD: 5 Rounds 400m Run20 Wall Balls *** New round starts every 5 min*** WOD is intended to be a sprint run and unbroken WB.