Oct 13/16
Strength: Back Squats.
10 min to work to a heavy set of 3.
Then: at 80% of previous weight 3 reps for a 7 min EMOM.
WOD: 18 min AMRAP
30 HP Snatch 95/65
30 Box Jump Overs 24/20
30 KBS 55/35
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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