Oct 13/16


Strength: Back Squats.

10 min to work to a heavy set of 3.

Then: at 80% of previous weight 3 reps for a 7 min EMOM.

WOD: 18 min AMRAP

30 HP Snatch 95/65

30 Box Jump Overs 24/20

30 KBS 55/35

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