Sept 26/16


Strength: Split Jerks

5-5-5-5-5 > increasing weight.

A) Individual WOD:

9 min AMRAP

9 KBS 55/35

9 Burpees

9 KBS

9 Box Jumps 24/20

REST 3 min.

B) Partner WOD:

9 min AMRAP:

400m Run > Partner Rows for MAX calories. (switch each round).

100 Double Unders - split reps however you want.

Score = total calories.

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