Sept 26/16
![](https://static.wixstatic.com/media/adbb04_bac9cb7d9f484c79a7286aaf33e109ee~mv2.jpg/v1/fill/w_75,h_42,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/adbb04_bac9cb7d9f484c79a7286aaf33e109ee~mv2.jpg)
Strength: Split Jerks
5-5-5-5-5 > increasing weight.
A) Individual WOD:
9 min AMRAP
9 KBS 55/35
9 Burpees
9 KBS
9 Box Jumps 24/20
REST 3 min.
B) Partner WOD:
9 min AMRAP:
400m Run > Partner Rows for MAX calories. (switch each round).
100 Double Unders - split reps however you want.
Score = total calories.