Aug 17/16
Strength: Split Jerks
3-3-3-3-3 > Increase weight, focus on speed and footwork.
WOD: BB@95/65
1000m Run
40 Sit-ups
30 Thrusters
20 Cal Row
30 Thrusters
40 Sit-ups
1000m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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