Aug 17/16 Strength: Split Jerks 3-3-3-3-3 > Increase weight, focus on speed and footwork. WOD: BB@95/65 1000m Run40 Sit-ups30 Thrusters20 Cal Row30 Thrusters40 Sit-ups1000m Run
Strength: Split Jerks 3-3-3-3-3 > Increase weight, focus on speed and footwork. WOD: BB@95/65 1000m Run40 Sit-ups30 Thrusters20 Cal Row30 Thrusters40 Sit-ups1000m Run