July 12/16


Strength: Deadlifts

10 min to warm-up your DL.

Then: Every 2 min EMOM

10-8-6-4-2 > increasing weight each set.

WOD: 4 Rounds

12 DL 205/145

12 Burpees

12 KBS 70/55

12 Wall Balls 20/14

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