July 12/16 Strength: Deadlifts 10 min to warm-up your DL. Then: Every 2 min EMOM 10-8-6-4-2 > increasing weight each set. WOD: 4 Rounds 12 DL 205/14512 Burpees12 KBS 70/5512 Wall Balls 20/14
Strength: Deadlifts 10 min to warm-up your DL. Then: Every 2 min EMOM 10-8-6-4-2 > increasing weight each set. WOD: 4 Rounds 12 DL 205/14512 Burpees12 KBS 70/5512 Wall Balls 20/14