July 12/16
Strength: Deadlifts
10 min to warm-up your DL.
Then: Every 2 min EMOM
10-8-6-4-2 > increasing weight each set.
WOD: 4 Rounds
12 DL 205/145
12 Burpees
12 KBS 70/55
12 Wall Balls 20/14
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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