June 17/16
- Jun 16, 2016
- 1 min read
Strength: Core
Tabata: Hollow Hold & V-Sits
20 seconds work
10 seconds rest
x8
WOD: 16 min AMRAP
BB@#95/65
10 HP Snatch
10 Front Rack Stationary Lunges
10 S2OH
10 Back Ext.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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