June 17/16
Strength: Core
Tabata: Hollow Hold & V-Sits
20 seconds work
10 seconds rest
x8
WOD: 16 min AMRAP
BB@#95/65
10 HP Snatch
10 Front Rack Stationary Lunges
10 S2OH
10 Back Ext.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
