June 17/16 Strength: Core Tabata: Hollow Hold & V-Sits 20 seconds work10 seconds restx8 WOD: 16 min AMRAP BB@#95/65 10 HP Snatch10 Front Rack Stationary Lunges10 S2OH10 Back Ext.
Strength: Core Tabata: Hollow Hold & V-Sits 20 seconds work10 seconds restx8 WOD: 16 min AMRAP BB@#95/65 10 HP Snatch10 Front Rack Stationary Lunges10 S2OH10 Back Ext.