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June 10/16


Strength: Bench Press

5-5-5-5-5 > increasing

Partner WOD: 25 min time cap

800m Run

75 HP Cleans 135/95

600m Run

50 S2OH 135/95

400m Run

25 Snatches 135/95

200m Run

15 Clusters

***run together and split up reps however you like, 1 person working 1 person resting***

© 2017 by Keating CrossFit

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