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May 6/16
- keatingcrossfit
- May 5, 2016
- 1 min read
Strength: Snatch
5 min to work to 75% of MAX squat snatch.
Then: 10 min EMOM
1 power snatch + 1 squat snatch.
WOD: 4 Rounds
BB @ 115/75
10 Squat Cleans
15 SDHP
10 KB Snatches 55/35 > alt arms
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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