May 6/16


Strength: Snatch

5 min to work to 75% of MAX squat snatch.

Then: 10 min EMOM

1 power snatch + 1 squat snatch.

WOD: 4 Rounds

BB @ 115/75

10 Squat Cleans

15 SDHP

10 KB Snatches 55/35 > alt arms

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