May 6/16
Strength: Snatch
5 min to work to 75% of MAX squat snatch.
Then: 10 min EMOM
1 power snatch + 1 squat snatch.
WOD: 4 Rounds
BB @ 115/75
10 Squat Cleans
15 SDHP
10 KB Snatches 55/35 > alt arms
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
