April 22/16


Strength: Core

10 min EMOM

Odd Min: 10 T2B

Even Min: 10 Back Ext.

WOD: BB #135/95

90 Double Unders

9 MU

9 Clusters

80 Double Unders

8 MU

8 Clusters

70 Double Unders

7 MU

7 Clusters

*** Sub for MU - GHD Sit-ups***