April 22/16
- Apr 21, 2016
- 1 min read
Strength: Core
10 min EMOM
Odd Min: 10 T2B
Even Min: 10 Back Ext.
WOD: BB #135/95
90 Double Unders
9 MU
9 Clusters
80 Double Unders
8 MU
8 Clusters
70 Double Unders
7 MU
7 Clusters
*** Sub for MU - GHD Sit-ups***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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