April 5/16


Strength: HSPU

10 min EMOM

Min 1-5 > 2 strict + 2 kipping HSPU

Min 6-10 > 1 strict + 3 kipping HSPU

WOD: Nasty Girls V2 ( 20 min time cap)

3 Rounds

50 Pistols

7 MU

10 HP Cleans 115/75

Alternate WOD:

3 Rounds

50 Air Squats

15 Ring Rows

15 HR Push-ups

15 Med Ball Cleans

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