April 5/16
![](https://static.wixstatic.com/media/adbb04_58f2c37ca79f40ca8161bdcd16a75d76.jpg/v1/fill/w_63,h_50,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/adbb04_58f2c37ca79f40ca8161bdcd16a75d76.jpg)
Strength: HSPU
10 min EMOM
Min 1-5 > 2 strict + 2 kipping HSPU
Min 6-10 > 1 strict + 3 kipping HSPU
WOD: Nasty Girls V2 ( 20 min time cap)
3 Rounds
50 Pistols
7 MU
10 HP Cleans 115/75
Alternate WOD:
3 Rounds
50 Air Squats
15 Ring Rows
15 HR Push-ups
15 Med Ball Cleans