April 4/16
- keatingcrossfit
- Apr 3, 2016
- 1 min read

Strength: Core
Tabata Hollow Hold + Plank
20 sec work
10 sec rest
x8
WOD: 5 rounds of 2 min AMRAP
BB- #135/85
1 Power Snatch
2 OH Squats
3 Power Cleans
4 Front Squats
***2 min rest between AMRAPS's***