April 4/16
Strength: Core
Tabata Hollow Hold + Plank
20 sec work
10 sec rest
x8
WOD: 5 rounds of 2 min AMRAP
BB- #135/85
1 Power Snatch
2 OH Squats
3 Power Cleans
4 Front Squats
***2 min rest between AMRAPS's***
Featured Posts
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Recent Posts
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