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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

April 4/16

Strength: Core

Tabata Hollow Hold + Plank

20 sec work

10 sec rest

WOD: 5 rounds of 2 min AMRAP

BB- #135/85

1 Power Snatch

2 OH Squats

3 Power Cleans

4 Front Squats

***2 min rest between AMRAPS's***

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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