March 29/16
- keatingcrossfit
- Mar 28, 2016
- 1 min read
Strength: 10 min EMOM
Odd min: 30 sec hollow hold
Even min: 8 ring rows - no kipping
WOD: Every 3 min for 21 min - 7 rounds
400m + 12 T2B
** if you cannot complete the t2b within the 3 min, drop the next round of t2b by 2 reps**
