March 29/16
Strength: 10 min EMOM
Odd min: 30 sec hollow hold
Even min: 8 ring rows - no kipping
WOD: Every 3 min for 21 min - 7 rounds
400m + 12 T2B
** if you cannot complete the t2b within the 3 min, drop the next round of t2b by 2 reps**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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